Build & Burn

About this event

Full Body Strength | Progressive Overload Build & Burn is a weights-only full-body strength class designed to build muscle, strength, and targeted definition through structured station work and progressive overload. Each class is set up in full-body weight stations, where you’ll complete 3 rounds at each station targeting major muscle groups with intentional lifting. As you transition between stations, the focus shifts to an isolated muscle group that changes weekly, allowing for focused work and progressive overload over time. This format allows you to: -Train full-body strength every class -Progressively overload a specific muscle group week to week -Build muscle endurance and definition -Finish with a strong pump — without cardio Expect: -Weights-only station training -Structured rounds for strength and control -Isolated transitions that drive muscle fatigue and growth Build & Burn delivers the best of both worlds: full-body strength with intentional isolation, creating consistent progress and a satisfying burn every session.

From A&D Fitness