Health & WellnessMonday, November 16
Adaptive Chair Yoga | Movement for Every Body
Monday, November 16 · 5:30-6:30 p.m. · Deep Breaths Salon and Holistic Self-Empowerment Center
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- Deep Breaths Salon and Holistic Self-Empowerment Center1 Starline Way, #2 building · Cranston, RI · 02921
About this event
Adaptive Chair Yoga | Movement for Every Body
Yoga isn’t about how far you can bend, how long you can balance, or whether you can get down onto a mat.
It’s about meeting yourself exactly where you are.
Join us for Adaptive Chair Yoga with Root to Bloom Wellness at Deep Breaths in Cranston, RI!
This gentle, accessible practice uses the support of a chair to explore mindful movement, intentional breathing, stretching, balance, and relaxation in a welcoming, judgment-free environment.
What to Expect:
* Gentle seated and optional standing movements
* Improved mobility, flexibility, and balance
* Breathwork to support relaxation and nervous system regulation
* Mindful movement to release tension
* Modifications and options to honor your body’s unique needs
* A peaceful space to reconnect with yourself
Perfect for beginners, older adults, those with limited mobility, individuals returning to movement, or anyone seeking a gentler yoga experience.
No previous yoga experience necessary. Just come as you are
Deep Breaths Salon & Holistic Self-Empowerment Center
1 Starline Way, Cranston, RI
Mondays at 5:30 PM
Every body belongs.
Every breath matters. Every movement counts.
Come as you are.
Grow from where you’re rooted
Listed by Deep Breaths Salon (Wix Events), gathered by the Warwick events calendar.