Health & WellnessSunday, November 22
Pilates on the Mat - Mat Class
Sunday, November 22 · 9:30-10:20 a.m. · Pilates West Bay
9:30-10:20 a.m.
- When
- Sunday, November 22 · 9:30-10:20 a.m.
- Where
- Pilates West Bay5 Division Street Building D / suite 211 · East Greenwich, RI · 02818
- Good to know
About this event
Pilates mat (no reformer) for all levels. Challenges the core/trunk muscles while also toning and strengthening the arms and legs. The series of body weight exercises are invigorating, elongating and improve body muscle control, posture and flexibility. Class is structured to offer step up levels from foundational to more intensity. Class may include props like the circle, bands or light dumbbells.
From Pilates West Bay
Listed by Mindbody: Warwick, RI, gathered by the Warwick events calendar.