Hatha Vinyasa

About this event

Hatha yoga is a foundational practice that is generally experienced at a slower pace, leaving practitioners the time to focus on aligning their bodies and connecting to their breath and the sensations they’re currently in. Hatha is a practice that focuses less on the transition and more on the experience of the posture with the intention of the breath. Hatha classes are a great place for practitioners of all levels to focus on laying the groundwork of their practice while building endurance, strength and flexibility.

From Providence Power Yoga