Health & WellnessSunday, November 8
Foundations: In Studio
Sunday, November 8 · 10-11:15 a.m. · Iyengar Yoga Source
10-11:15 a.m.
- When
- Sunday, November 8 · 10-11:15 a.m.
- Where
- Iyengar Yoga Source1155 Westminster Street Suite 301 · Providence, RI · 02909
- Good to know
About this event
Build strength, stability, and ease of movement through a well-rounded sequence of foundational postures. Standing poses fortify the legs, arms, spine, and core, while seated postures and back extensions help develop mobility and uprightness. With clear, step-by-step guidance, you'll improve balance and coordination in a way that’s accessible and sustainable. Most classes close with one or two restorative poses to encourage rest and integration.Perfect for newcomers or anyone seeking a steady, grounding practice.
From Iyengar Yoga Source
Listed by Mindbody: Providence, RI, gathered by the Warwick events calendar.