HIIT It Hard

About this event

Full-Body Strength | High-Intensity Intervals HIIT Hard is a high-intensity, full-body training class that combines strength-based weight stations with powerful bodyweight cardio intervals for a nonstop, sweat-driven workout. The class is structured around multiple full-body weight stations, where you’ll perform compound strength movements for timed rounds. Each station is followed by a bodyweight HIIT interval designed to elevate the heart rate using movements like burpees, skiers, star jumps, and other high-output exercises performed in place. This format allows you to: -Build total-body strength using weights -Push cardiovascular endurance through HIIT intervals -Maintain intensity throughout the entire workout -Improve overall work capacity and conditioning All fitness levels are welcome. Weights can be adjusted and cardio movements modified as needed, allowing everyone to train hard at their own level while still being challenged. Expect high energy, strong coaching, and a workout that leaves you feeling accomplished, exhausted, and stronger.

From A&D Fitness