Sprawl & Brawl

About this event

DOUBLE TROUBLE 💥 Two coaches. One class. Zero excuses. Coach Aaron and Coach Joe are teaming up to bring you the ultimate blend of cardio kickboxing and strength & conditioning. Expect heavy bags, focus pads, weights, functional movements, explosive conditioning, and nonstop energy from start to finish. This isn’t just another workout—it’s controlled chaos designed to push your limits, build real-world strength, sharpen your skills, and leave you feeling like an absolute badass. Every class is different, every round has a purpose, and every rep gets you stronger. Come ready to sweat. Leave feeling unstoppable.

From A&D Fitness