Health & WellnessWednesday, November 18
Total Body Tabata
Wednesday, November 18 · 7:30-8:15 a.m. · Body Blast Fitness Studio Taunton
7:30-8:15 a.m.
- When
- Wednesday, November 18 · 7:30-8:15 a.m.
- Where
- Body Blast Fitness Studio Taunton336 Weir Street · Taunton, MA · 02780
- Good to know
About this event
Total Body Strength & Conditioning — Tabata A total body workout combining strength and conditioning in a Tabata format: 20 seconds of work followed by 10 seconds of rest, repeated for eight rounds per block. Work your upper body, lower body, and core while building strength and endurance. Choose weights that suit your fitness level, work at your own pace, and focus on proper form.
From Body Blast Fitness Studio
Listed by Mindbody: Taunton, MA, gathered by the Warwick events calendar.