Prenatal Labor Preparation

About this event

Pelvic Prep: Prenatal Yoga for Strength and Space This class is designed for expectant mothers to prepare the body and mind for labor and birth. You’ll learn how to use breath and mindful movement to create space in the hips, pelvis, and low back—areas that work hard during pregnancy and delivery. Modifications and options are offered for every trimester, making this class accessible whether you’re early in your pregnancy or nearing birth. No previous yoga experience is necessary. Pregnancy is a time of profound physical change and connection. Practicing yoga during this season helps you tune into your body, deepen self-trust, and support your changing anatomy with awareness and care. Taught by Julie Shore, an experienced yoga teacher and mama of two, who used her knowledge of anatomy and yoga practice to support her pregnancy, labor, and the early days of parenthood. Come learn how yoga can be a grounding and empowering part of your journey.

From Providence Power Yoga