Strength Training+Cardio - Dumbbell/Reformer Jump Board Class

About this event

A combination class for functional strength training with pilates cardio jump-board flow on the reformer. Class format - * 5-minute warn-up * 30-minute strength training * 15-minute cardio sequence on the Pilates reformer with jump board * 5-minute stretch Resistance and weights are customized to the experience of each student. Adjustments, modifications, and amplifiers are offered for each move so all can participate. This is a functional, traditional, and sometimes HIIT workout. Come prepared to get stronger and build stamina.

From Pilates West Bay