Health & WellnessSaturday, November 7
WOD
Saturday, November 7 · 7:30-8:45 a.m. · HIIT the GYM
7:30-8:45 a.m.
- When
- Saturday, November 7 · 7:30-8:45 a.m.
- Where
- HIIT the GYM60 Holman Street · Rehoboth, MA · 02769
- Good to know
About this event
HIIT, or high-intensity-interval-training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
From HIIT the GYM
Listed by Mindbody: Attleboro, MA, gathered by the Warwick events calendar.